Gracious Bakers porridges are not only quick and convenient, but also wholesome. It is made with nut and seed flours packed full of rich nutrients. Just add hot or cold water stir and enjoy. It is not only delicious, but also low in carbs, gluten free and sugar free. Each portion of 40 grams contains only 1.8 Gram Carbs and packaged in portion packs ideal for on the go.